Stiff Neck: 5 Great Remedies
Have you ever had a stiff neck and headache at the same time? Well, you are not alone. There are several thousands of people who have complained about having the two issues in one, and often wonder how they are connected.
A stiff neck usually happens from poor posture with exercise, stress, having your head turned in one place for too long, as well as not enough support while sleeping. Having a stiff neck that won’t go away can definitely trigger a headache, whichever way you look at it. Therefore, the first thing you would need to do is work on sorting out your stiff neck and headache healing will come after — almost automatically to be honest.
– Self Massage:
Only you will know where the pain or stiffness in the neck resides. Give yourself a massage throughout the course of the day and you will slowly feel it coming back to normal. If you have a loved one that will do this for you, that’s even better.
– Apply Heat :
Applying heat to the neck is great for pain relief in that area, which subsequently helps to ease the overall amount of pain in the head.
Making contact with the pressure points in the neck and head is a great way of getting rid of the stiff neck and headache combo you suffer from. By targeting the nerves, you will start to feel relief very soon, if not almost instantly.
– Correct Your Posture:
When you are at work behind a desk, try to focus on having good posture so you do not end up with a stiff neck and headache.
– Stretching Exercises:
Spend some time each day stretching the neck, back and limbs so they are constantly relaxed and will not stiffen up and cause a headache.
There is definitely a connection between a stiff neck and headache “attacks”. Therefore, the sooner you sort out your neck problems, the sooner your headache will go away and stay away.
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